I've been in a real rutt lately. It sucks. I'm not motivated to do anything. I've been in rutts before and what's always helped me turn things around has been working out...focusing on a goal and getting out there and making it a reality.

So time to get out of the rutt and back into the gym and onto the bike and into the blades and all that other stuff that I know will make this lousy feeling go away.

This is going to be my journal for my goals and progress.

Goals for this week:

1. Hit the gym 5 times this week
2. Eat good food throughout the week
3. Run the Seawall twice this week and blade it at least once

See you next Sunday to see if how I did...